Recently we've been learning the steps and the details of the kodachi kata, and during that study the term "heavy" has come up a lot. It's been explained by Sinclair Sensei that our movements between striking and taking kamae should not be slow, but should not be a quick snap. They should be done at a good pace but feel heavy while doing it, and we should have a feeling of still pushing forward with the kamae even when we do not have the sword directly in front of us. One thing jumped into the forefront of my mind when I heard this, and that was "seme". The way that I've been interpreting this is to mean that within the kata themselves there should always be an almost physical pressure emanating from your center and from your sword, no matter which kamae you take. Even when you aren't moving forward or physically pressing forward, your partner should feel as though you are, and when tested your kamae should be strong and not easily collapsed o
One man's Kendo journey