Keiko: A Kenshi's Journey

Lately I've been talking a lot about working on and making improvements, not only in my own conditioning and endurance, but also with techniques such as kaeshi do.  I had a somewhat specific plan of action when I decided to work on kaeshi do, and it's a plan that covers any technique that I want to learn, and it was taught to me by Sinclair Sensei.  Now, granted, I'm sure I took some small shortcuts here and there, but the basic foundation is the same, and it's a way of tearing down each technique and to their core movements and then building them back together to build a strong technique with strong basics.  It really mimics the style of teaching and training that we use, and something that I've been exposed to since day one in the dojo.  It's also been an emphasis in the dojo for the past couple of weeks.  Sensei has been taking time to go over the process with us in detail.  It's something I've heard many times before, but I'm always grateful to

This past week has been pretty good, as far as kendo goes.  I'm finally starting to get all healed up and my foot isn't as fragile as it has been for the past couple weeks.  I am still kinda taking it easy on it but it's nice to be able to somewhat do fumikomi correctly without having pain shoot up through my heel.  Now I just have to get my hips in proper order, which right now they're out of whack due to my sleeping situation recently, but that also got straightened out so it should only be a matter of time for them to start behaving, as well. What I really need to work on right now, inside and outside of the dojo, is my endurance.  I know that this has always been the one biggest weakness that I have, and so far my willingness to correct it has been sporadic.  I will dive headlong into fixing it for a while (weeks, even months sometimes) but then I let the daily grind get to me.  I get "busy" and I "don't have time" to properly run or work