Keiko: A Kenshi's Journey

Last night's practice was tough.  Not necessarily because the drills were tough or we did a lot of endurance stuff, but because I was fighting with myself last night.  As hard as it is to fight against the younger, faster guys in the dojo, my biggest challenge last night was my own body.  I was definitely feeling like an old man, and I'm only 29!  I was dealing with a sore right shoulder going into class, and partway through my hips, especially the right side, began hurting and getting sore.  Also about partway through class I started getting heartburn and that was not helping anything.  So I did have to step out for a couple rounds to stretch my legs and let my hip rest a bit, but I jumped back in as soon as I felt ready and finished out as strong as I could. We started out with warm-ups, which I led, and then immediately grabbed our bogu and went into rounds of kirikaeshi, both the first rhythm (stopping with each strike), and the second rhythm (continuous motion while keep

This last week we have really be practicing a lot on using various angles to strike.  First we started out with just Kote, about a month or two ago, and now we have included Men into the equation.  We've been taking about half an hour at the beginning of each class (after warm-ups) to go over striking the left and right Kote and Men on an angled plane.  First warm-ups to loosen up our wrists and get our arms used to the motions, and then controlled strikes, usually on a count, to the target of the current drill.  Sensei explained to us that they are very valid targets but that we usually don't use them or even think of them because most of our time has been spent striking straight down the center.  But being able to strike a good straight Men or Kote is the basis of being able to do the other variations that we have been practicing, so there's no overlooking their importance.  Just like our basics, they form a solid foundation from which the rest of our practice has built u

Finally!  We are finally moved in to our new dojo!  I think I speak for everyone when I say what a relief it is to have our own dojo, and also to be back to training regularly.  It's not 100% ready, but it's good enough for us to practice in for now.  We are all excited for the new potential that we have now with our own building and all the space that we have!  But, on to the subject at hand. Training last night, while very tiring in the 90+ degree weather, was very satisfying and I'm feeling like a lot of things I've been working on over the past few weeks are starting to come together and make sense to me.  My left foot seems to be snapping up better than before.  My shoulders feel more relaxed.  I feel like I'm eliminating a lot of wasted movement in my strikes.  And apparently I'm getting faster, which is always good.  We started the night with drills designed around small Kote strikes, first against our partner's shinai and then against their Kote

This short post is to anyone that stops in and checks on my blog regularly.  This week we have no practice so I won't have any proper posts, but that doesn't mean that good things aren't happening. The reason that we have no practice this week is because we are in the process of moving into a new dojo and getting it cleaned up and ready for use.  And this new dojo is the biggest one that we've had since I've been training.  It's HUGE!  The floorspace is massive and the floor looks, feels, and sounds great.  We are all very excited to be able to do this and we are all working to get the dojo ready for use as soon as possible.  Right now it looks like our first practice will be this Saturday. Personally I'm having a bout of Kendo withdrawals.  I've been keeping myself busy at home, but I miss practicing with all my friends and my Kendo family.  It will be a happy day for all when we finally pick up practice again, in our new dojo.  Hopefully regular

Kendo is a funny thing to me sometimes.  It's a constant battle with myself, and I tend to fluctuate wildly with my training.  Some days I'm on top of the world, and other days I'm at the bottom of the barrel.  I think the only consistent piece throughout it all is my ability to keep going.  Last night I didn't have any super highs or lows, but I did have quite a few fluctuations between the start and end of class.  Some things I did great, others not so much, but I kept pressing on and kept giving all that I had. After helping out with the beginning class we started into our advanced class.  Warm-ups were the usual, and I tried to focus on keeping my connection with the group and making each strike a good strike during suburi as well as during Hayasuburi drills.  After warm-ups, we worked on flexible wrists and took that into work on Kote, specifically hitting from an angle like we've been going over lately.  I can feel the potential with this va